Check the Your Metabolism

Your metabolism is the most important in the diet. Metabolism is the engine. If the machine does not run correctly or faltering, your diet will fail 100%! So what should you do? I stressed that "you have to do" if you really want to achieve your ideal weight.The easiest way to check your metabolism is to recognize yourself. 


How many times do you eat in a day? Normal people eat three times a day with additional snacks as much as two or three times. 
For example, if you have breakfast at 7 and lunch at 12 o'clock, you'll usually get hungry at 10 am. That's when you eat a snack. If you only eat once or twice a day and you do not feel hungry (for what to eat when the stomach is not hungry), it means that your metabolism is not set correctly. Many of us who have tried to regulate the diet, but still not succeeded in losing weight. When it was accompanied by a sport that you think has been very heavy. Therefore you need to find out if your metabolism is correct.


There are two important things in your body's metabolic rate. 
First, the frequency of eating 5-6 meals a day is imperative to increase metabolism. 
Second, the number of calories you consume in a day. 


Use the BMR (Basal Metabolic Rate) to measure your daily calorie needs (BMR formula can be found in my article entitled Metabolic Effects of Fat Burning, this volume). BMR can be used to calculate caloric needs per day. Both count the number of calories to maintain weight or to lose weight. Enter your age, height, and weight. After knowing the needs of calories each day, make your food journal for a few days. Ideally, 4 to 7 days to obtain an average value of the type of food you consume with due regard to nutrition information, which is at the end of this book, to see how the calories of every food that you wrote in your journal. Then, compare the numbers with the calculated BMR Calculator. If calories in your journal too big, then you will gain weight. Some case, very rare cases of calories consumed is too high because it was trying to eat less. What often happens just consume too little food. Far fewer calories than they should. If this happens, the body will be malnourished, not able to burnfat, will actually store fat as a reserve for fear the body will be starving. Try to eat calories per day according to the calculation of your BMR.You must invest time to learn to recognize the calories from the foods you eat every day. Your school years to get a job, to earn a living. You also have to learn to recognize what you eat to gain weight and ideal body shape. If you successfully manage calorie foods that should be approached every time you eat, you approach the process of repairing your metabolism.


Thanks to Denny Santoso.