Calories settings

there are a lot of mistakes in choosing foods. Some say, he's increasing your metabolism by increasing consumption of fruits and vegetables. They say, he had to eat 6 times a day: in addition to three normal meals, oatmeal + fruit snack. They understand the concept, but still wrong in applying it. 


Composition of the diet to maintain ideal body weight is 55% carbohydrate, 25% protein, and 20% fat. To lose weight, I suggest the composition of 45% carbohydrate, 35% protein, and 20% fat. How to calculate the caloric needs of each person is if you need 2,000 calories per day, number of carbohydrate calories should you consume is 45% of 2,000 calories, which is 900 calories. 


If 1 gram of carbohydrate containing 4 calories is 900 calories weight is 225 grams of carbs should you eat in a day 35% protein in 700 calories a day means, which means that 175 grams per day 20% fat than 2,000 calories is 400 calories. 


1 gram of fat contains 9 calories, which means we need 44 grams of fat per day. Imagine if you eat oatmeal, fruits, and vegetables respectively 6 times. Oatmeal is a good source of carbohydrates. Many also told me that oatmeal can  lowered body weight. However, if we eat is 80% carbohydrates even carbohydrates of oatmeal, we still can not lose weight. Excess carbohydrates as the main source of energy will be stored as energy reserves in the form of fat. If the waist size has not diminished, usually the problem is in carbohydrates. Most oatmeal, fruit, or even brown rice is the cause. Rarely be the primary cause of fat because most people who do not eat fried food diet. So, in addition to the type of food, notice the composition of your food calories.


One composition, your diet will not work.


Thanks to Denny Santoso.